HARKNESS YOGA
MOVE TOWARDS AWARENESS
Harkness Yoga is a locally-owned business that prides itself on being the first studio in the Coastal Bend to offer classes grounded in LYT Yoga, the only style of yoga created by a licensed physical therapist. Harkness Yoga wants to help people develop an awareness of body, breathe, and emotions while also finding a balance between stability, mobility, and adaptability so they can live happy healthy lives.
Harkness Yoga recently switched to a fully virtual weekly schedule. Sign up for class online and receive a Zoom link 15 minutes before the class begins, or schedule a private one on one or group class at your home!
TEACHERS
Lacey Lawrence
OWNER & YOGA TEACHER
Lacey is bringing a modernized version of yoga to her hometown of Corpus Christi! As the only LYT Yoga certified teacher in the Coastal Bend, Lacey is eager to teach this specialized yoga grounded in the modern teachings of physical therapy and neurodevelopmental treatment.
She first learned about LYT Yoga during her own journey for relief from chronic pain. LYT Yoga was the first exercise practice that provided Lacey not only with relief but also with increased mobility and stability. After experiencing the powerful benefits of LYT Yoga, Lacey immediately wanted to share the practice with others. She trained with LYT Yoga founder and licensed physical therapist Lara Heiman and received her teaching certificate in 2018. Lacey now applies her own experience to assist her students in a safe practice.
CERTIFICATIONS
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200 hour, Level 1 Yoga Teacher Training with Lara Heimann
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200 hour Yoga Teacher Training with Amy Ippoliti
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100 hour Yoga Teacher Training with CorePower Yoga
Workshops: Judith Lasater, Rachel Brathen, Tiffany Cruikshank, Kathyrn Budig, Manorama