Gently move the body while staying connected to the breath. Strengthen the core to stabilize the spine and mobilize and lubricate joints. Focus on balance, posture, and healthy movement patterns.

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*This class incorporates the foundations of LYT Yoga, which is grounded in the modern teachings of physical therapy and neurodevelopmental treatment. 

Reset your body, work on your posture, and engage your core, while setting the groundwork for a safe yoga practice. You will be introduced to foundational poses and Sun Salutations with extra focus on anatomy and alignment. This ensures you understand internally how and why these poses are structured so you can find the ideal alignment for YOUR body. 

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*This class incorporates the foundations of LYT Yoga, which is grounded in the modern teachings of physical therapy and neurodevelopmental treatment. 

Work up a sweat in this challenging, faster paced class. Move the body in a variety of ways, while always maintaining a strong, integrated core and staying connected to the breath. Develop the ability to support and move your body through space by testing your strength and activating your core. 

*This class incorporates the foundations of LYT Yoga, which is grounded in the modern teachings of physical therapy and neurodevelopmental treatment. 

Power is an all-levels class focused on movement linked to the breath through a vinyasa flow taught by Randi Wiley. Based off Baron Baptiste's Journey into Power Sequence, you will build strength and stretch, balance, and get upside down. You will leave feeling invigorated and renewed.  

A moving meditation form of Yoga to help you find space between poses that is slowed way down. This is a creative and still challenging flow designed to bring balance to the body and mind through holding poses and having more time to explore each of them. When we slow down, we relax the nervous system, we focus on our breath, and are able to draw more within and know ourselves.

Incorporating both aspects of Yin yoga and Vinyasa, this class is the perfect combination of movement and stillness. Starting with a gentle warm-up, students can expect to flow through variations of Surya namaskar A and B before moving into a static, more meditative practice of Yin Yoga where poses will be held anywhere from 1-5 minutes at a time in a primarily passive manner. Yin yoga is all about release and actively targets the deep connective tissue (fascia) in the body by taking the stress and emphasis off the muscles and instead placing more focus on targeting the tendons and ligaments. Through this method, joints become more supported and in turn, stronger, allowing each student to build or deepen both their physical practice and meditation.